Nick Lizalde 12000m row
12,000m
Meters
53:14.7
Time
2:13.1
Pace
718
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 142 |
August 20, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.7 | 12,000m | 2:13.1 | 148 | 810 | 21 | 158 |
| 10:47.1 | 2,400m | 2:14.8 | 143 | 791 | 22 | 145 |
| 10:31.2 | 4,800m | 2:11.5 | 154 | 829 | 22 | 157 |
| 10:50.4 | 7,200m | 2:15.5 | 141 | 784 | 20 | 156 |
| 10:41.4 | 9,600m | 2:13.6 | 147 | 804 | 21 | 161 |
| 10:24.6 | 12,000m | 2:10.1 | 159 | 846 | 21 | 175 |
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Workout Graph
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