Nick Lizalde 12000m row
12,000m
Meters
51:50.3
Time
2:09.5
Pace
734
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
August 21, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.3 | 12,000m | 2:09.5 | 161 | 853 | 22 | 160 |
| 10:30.9 | 2,400m | 2:11.4 | 154 | 830 | 22 | 149 |
| 10:17.4 | 4,800m | 2:08.6 | 164 | 866 | 22 | 158 |
| 10:19.8 | 7,200m | 2:09.1 | 163 | 859 | 22 | 164 |
| 10:25.9 | 9,600m | 2:10.3 | 158 | 843 | 23 | 164 |
| 10:16.4 | 12,000m | 2:08.4 | 165 | 868 | 23 | 169 |
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Workout Graph
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