Nick Lizalde 12000m row
12,000m
Meters
53:09.5
Time
2:12.8
Pace
719
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
August 22, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.5 | 12,000m | 2:12.8 | 149 | 813 | 23 | 154 |
| 10:47.8 | 2,400m | 2:14.9 | 142 | 790 | 23 | 135 |
| 10:36.5 | 4,800m | 2:12.6 | 150 | 816 | 23 | 170 |
| 10:31.2 | 7,200m | 2:11.5 | 154 | 829 | 23 | 158 |
| 10:36.4 | 9,600m | 2:12.5 | 150 | 816 | 24 | 155 |
| 10:37.6 | 12,000m | 2:12.8 | 149 | 813 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.