Nick Lizalde 12000m row
12,000m
Meters
50:27.4
Time
2:06.1
Pace
756
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 142 |
August 23, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.4 | 12,000m | 2:06.1 | 174 | 900 | 24 | 152 |
| 10:00.9 | 2,400m | 2:05.1 | 178 | 913 | 25 | 152 |
| 9:58.3 | 4,800m | 2:04.6 | 181 | 922 | 24 | 165 |
| 10:07.8 | 7,200m | 2:06.6 | 172 | 893 | 23 | 165 |
| 10:13.5 | 9,600m | 2:07.8 | 168 | 876 | 24 | 159 |
| 10:06.9 | 12,000m | 2:06.4 | 173 | 895 | 25 | 120 |
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Workout Graph
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