Nick Lizalde 12000m row
12,000m
Meters
54:44.6
Time
2:16.8
Pace
704
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 141 |
August 24, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.6 | 12,000m | 2:16.8 | 137 | 769 | 22 | 141 |
| 10:38.9 | 2,400m | 2:13.1 | 148 | 810 | 23 | 147 |
| 10:38.2 | 4,800m | 2:12.9 | 149 | 812 | 22 | 150 |
| 10:58.9 | 7,200m | 2:17.2 | 135 | 765 | 22 | 149 |
| 11:20.3 | 9,600m | 2:21.7 | 123 | 723 | 22 | 139 |
| 11:08.3 | 12,000m | 2:19.2 | 130 | 746 | 23 | 124 |
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Workout Graph
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