Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
50:51.7
Time
2:07.1
Pace
750
Calories
125
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 58:51.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 144 |
August 26, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:51.7 | 12,000m | 2:07.1 | 170 | 885 | 23 | 125 | |
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 23 | 148 | |
| r: 2:00 | 39m | ||||||
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 24 | 116 | |
| r: 2:00 | 17m | ||||||
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 115 | |
| r: 2:00 | 10m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 122 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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