Nick Lizalde 12000m row
12,000m
Meters
54:37.4
Time
2:16.5
Pace
703
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 143 |
August 27, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.4 | 12,000m | 2:16.5 | 137 | 773 | 22 | 136 |
| 10:45.0 | 2,400m | 2:14.3 | 144 | 796 | 24 | 136 |
| 10:56.7 | 4,800m | 2:16.8 | 137 | 770 | 22 | 134 |
| 11:07.2 | 7,200m | 2:19.0 | 130 | 748 | 21 | 133 |
| 11:12.0 | 9,600m | 2:20.0 | 128 | 738 | 22 | 132 |
| 10:36.5 | 12,000m | 2:12.6 | 150 | 816 | 22 | 149 |
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Workout Graph
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