Nick Lizalde 12000m row
12,000m
Meters
53:45.7
Time
2:14.4
Pace
710
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 143 |
August 29, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.7 | 12,000m | 2:14.4 | 144 | 796 | 21 | 146 |
| 10:44.9 | 2,400m | 2:14.3 | 144 | 796 | 23 | 143 |
| 10:35.7 | 4,800m | 2:12.4 | 151 | 818 | 21 | 145 |
| 10:48.7 | 7,200m | 2:15.1 | 142 | 788 | 21 | 147 |
| 10:57.3 | 9,600m | 2:16.9 | 136 | 769 | 21 | 145 |
| 10:39.1 | 12,000m | 2:13.1 | 148 | 810 | 21 | 153 |
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Workout Graph
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