Nick Lizalde 12000m row
12,000m
Meters
55:51.4
Time
2:19.6
Pace
690
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 144 |
August 30, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.4 | 12,000m | 2:19.6 | 129 | 742 | 21 | 137 |
| 11:14.1 | 2,400m | 2:20.4 | 126 | 734 | 22 | 131 |
| 11:17.8 | 4,800m | 2:21.2 | 124 | 727 | 21 | 125 |
| 11:10.8 | 7,200m | 2:19.7 | 128 | 741 | 21 | 139 |
| 11:08.8 | 9,600m | 2:19.3 | 129 | 745 | 22 | 138 |
| 11:00.0 | 12,000m | 2:17.5 | 135 | 763 | 22 | 155 |
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Workout Graph
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