Nick Lizalde 12000m row
12,000m
Meters
53:20.6
Time
2:13.3
Pace
718
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 143 |
September 05, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.6 | 12,000m | 2:13.3 | 148 | 807 | 22 | 156 |
| 10:10.2 | 2,400m | 2:07.1 | 170 | 886 | 24 | 160 |
| 10:33.5 | 4,800m | 2:11.9 | 152 | 823 | 21 | 156 |
| 10:52.8 | 7,200m | 2:16.0 | 139 | 778 | 21 | 148 |
| 11:03.7 | 9,600m | 2:18.2 | 132 | 755 | 22 | 155 |
| 10:40.3 | 12,000m | 2:13.3 | 147 | 807 | 23 | 163 |
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Workout Graph
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