Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
53:45.0
Time
2:14.3
Pace
712
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:01:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 142 |
September 06, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:45.0 | 12,000m | 2:14.3 | 144 | 796 | 23 | 150 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 23 | 146 | |
| r: 2:00 | 21m | ||||||
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 24 | 152 | |
| r: 2:00 | 24m | ||||||
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 151 | |
| r: 2:00 | 13m | ||||||
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 154 | |
| r: 2:00 | 10m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.