Nick Lizalde 12000m row
12,000m
Meters
54:48.3
Time
2:17.0
Pace
701
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 142 |
September 11, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.3 | 12,000m | 2:17.0 | 136 | 768 | 21 | 154 |
| 10:22.5 | 2,400m | 2:09.6 | 160 | 852 | 23 | 156 |
| 10:36.9 | 4,800m | 2:12.6 | 150 | 815 | 22 | 159 |
| 11:14.5 | 7,200m | 2:20.5 | 126 | 734 | 20 | 149 |
| 11:20.5 | 9,600m | 2:21.7 | 123 | 722 | 21 | 149 |
| 11:13.9 | 12,000m | 2:20.3 | 126 | 735 | 22 | 157 |
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Workout Graph
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