Nick Lizalde 12000m row
12,000m
Meters
53:37.1
Time
2:14.0
Pace
716
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 143 |
September 12, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.1 | 12,000m | 2:14.0 | 145 | 800 | 21 | 154 |
| 10:27.9 | 2,400m | 2:10.8 | 156 | 838 | 22 | 153 |
| 10:36.3 | 4,800m | 2:12.5 | 150 | 817 | 21 | 152 |
| 10:43.1 | 7,200m | 2:13.9 | 146 | 800 | 22 | 154 |
| 11:14.7 | 9,600m | 2:20.5 | 126 | 733 | 20 | 152 |
| 10:35.0 | 12,000m | 2:12.2 | 151 | 820 | 23 | 162 |
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Workout Graph
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