Nick Lizalde 12000m row
12,000m
Meters
54:04.9
Time
2:15.2
Pace
711
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 143 |
September 13, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.9 | 12,000m | 2:15.2 | 142 | 787 | 22 | 144 |
| 10:35.4 | 2,400m | 2:12.3 | 151 | 819 | 23 | 143 |
| 10:36.4 | 4,800m | 2:12.5 | 150 | 816 | 22 | 146 |
| 11:06.6 | 7,200m | 2:18.8 | 131 | 749 | 21 | 142 |
| 10:59.6 | 9,600m | 2:17.4 | 135 | 764 | 22 | 140 |
| 10:46.9 | 12,000m | 2:14.7 | 143 | 792 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.