Nick Lizalde 12000m row
12,000m
Meters
54:51.3
Time
2:17.1
Pace
699
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 144 |
September 21, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.3 | 12,000m | 2:17.1 | 136 | 767 | 21 | 156 |
| 10:51.2 | 2,400m | 2:15.6 | 140 | 782 | 22 | 155 |
| 10:46.6 | 4,800m | 2:14.7 | 143 | 792 | 22 | 157 |
| 11:02.5 | 7,200m | 2:18.0 | 133 | 758 | 21 | 155 |
| 11:07.7 | 9,600m | 2:19.1 | 130 | 747 | 22 | 159 |
| 11:03.3 | 12,000m | 2:18.1 | 133 | 756 | 22 | 154 |
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Workout Graph
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