Nick Lizalde 12000m row
12,000m
Meters
57:03.7
Time
2:22.6
Pace
692
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 143 |
September 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.7 | 12,000m | 2:22.6 | 121 | 714 | 21 | 135 |
| 11:56.1 | 2,400m | 2:29.1 | 105 | 662 | 21 | 105 |
| 11:21.2 | 4,800m | 2:21.9 | 122 | 721 | 22 | 147 |
| 11:09.8 | 7,200m | 2:19.5 | 129 | 743 | 22 | 140 |
| 11:22.7 | 9,600m | 2:22.2 | 122 | 718 | 22 | 139 |
| 11:13.9 | 12,000m | 2:20.3 | 126 | 735 | 23 | 144 |
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Workout Graph
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