Nick Lizalde 10000m row
10,000m
Meters
43:29.7
Time
2:10.4
Pace
608
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
September 24, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 10,000m | 2:10.4 | 158 | 842 | 21 | 165 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 24 | 156 |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 22 | 164 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 21 | 167 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 21 | 168 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 22 | 171 |
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Workout Graph
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