Nick Lizalde 12000m row
12,000m
Meters
54:32.5
Time
2:16.3
Pace
702
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 143 |
September 25, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.5 | 12,000m | 2:16.3 | 138 | 775 | 21 | 145 |
| 10:53.7 | 2,400m | 2:16.1 | 139 | 776 | 22 | 143 |
| 10:55.6 | 4,800m | 2:16.5 | 137 | 772 | 21 | 139 |
| 11:06.7 | 7,200m | 2:18.8 | 131 | 749 | 21 | 142 |
| 10:58.0 | 9,600m | 2:17.0 | 136 | 767 | 21 | 147 |
| 10:38.4 | 12,000m | 2:13.0 | 149 | 812 | 20 | 155 |
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Workout Graph
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