Nick Lizalde v3000m/2:00r...4 row

12,000m

Meters

52:04.8

Time

2:10.2

Pace

733

Calories

157

Heart Rate

Rest Distance121m
Rest Time8:00.0
Overall Distance12,121m
Overall Time1:00:04.8
Average Watts159
Calories Per Hour845
Stroke Rate25
Stroke Count1325
Drag Factor144

September 26, 2023 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:04.8 12,000m 2:10.2 159 845 25 157
13:29.2 3,000m 2:14.8 143 791 22 144
r: 2:00 35m
13:15.5 3,000m 2:12.5 150 816 23 153
r: 2:00 44m
12:59.1 3,000m 2:09.8 160 850 24 158
r: 2:00 30m
12:21.1 3,000m 2:03.5 186 939 32 175
r: 2:00 12m
r121m

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Workout Graph

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