Nick Lizalde 12000m row
12,000m
Meters
54:41.2
Time
2:16.7
Pace
702
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 143 |
September 28, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.2 | 12,000m | 2:16.7 | 137 | 771 | 22 | 152 |
| 10:55.9 | 2,400m | 2:16.6 | 137 | 772 | 24 | 142 |
| 11:03.3 | 4,800m | 2:18.1 | 133 | 756 | 23 | 147 |
| 11:25.9 | 7,200m | 2:22.8 | 120 | 712 | 22 | 143 |
| 11:03.1 | 9,600m | 2:18.1 | 133 | 756 | 22 | 158 |
| 10:13.1 | 12,000m | 2:07.7 | 168 | 878 | 22 | 172 |
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Workout Graph
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