Nick Lizalde 12000m row

12,000m

Meters

55:53.2

Time

2:19.7

Pace

689

Calories

146

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22
Stroke Count1264
Drag Factor143

October 02, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:53.2 12,000m 2:19.7 128 741 22 146
10:51.6 2,400m 2:15.7 140 781 24 145
11:06.7 4,800m 2:18.8 131 749 22 147
11:33.2 7,200m 2:24.4 116 699 21 142
11:28.6 9,600m 2:23.4 119 707 22 137
10:53.1 12,000m 2:16.0 139 778 24 160

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Workout Graph

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