Nick Lizalde 12000m row
12,000m
Meters
55:45.1
Time
2:19.3
Pace
691
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 142 |
October 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.1 | 12,000m | 2:19.3 | 129 | 744 | 22 | 146 |
| 27:37.8 | 6,000m | 2:18.1 | 133 | 756 | 23 | 143 |
| 28:07.3 | 12,000m | 2:20.6 | 126 | 733 | 22 | 150 |
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Workout Graph
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