Nick Lizalde 10000m row
10,000m
Meters
44:48.6
Time
2:14.4
Pace
592
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 141 |
October 06, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000m | 2:14.4 | 144 | 795 | 22 | 155 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 22 | 147 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 22 | 155 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 22 | 156 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 22 | 155 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 22 | 166 |
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Workout Graph
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