Nick Lizalde 6000m row
6,000m
Meters
25:05.5
Time
2:05.4
Pace
380
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 143 |
October 07, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 6,000m | 2:05.4 | 177 | 910 | 23 | 172 |
| 4:54.7 | 1,200m | 2:02.7 | 189 | 950 | 26 | 179 |
| 4:52.0 | 2,400m | 2:01.6 | 194 | 968 | 24 | 175 |
| 5:08.5 | 3,600m | 2:08.5 | 165 | 867 | 22 | 167 |
| 5:09.0 | 4,800m | 2:08.7 | 164 | 864 | 22 | 165 |
| 5:01.3 | 6,000m | 2:05.5 | 177 | 908 | 24 | 175 |
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Workout Graph
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