Nick Lizalde 6000m row
6,000m
Meters
28:58.0
Time
2:24.8
Pace
333
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
October 07, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 6,000m | 2:24.8 | 115 | 696 | 18 | 147 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 20 | 155 |
| 5:43.5 | 2,400m | 2:23.1 | 119 | 710 | 18 | 151 |
| 5:50.0 | 3,600m | 2:25.8 | 113 | 688 | 19 | 145 |
| 6:01.7 | 4,800m | 2:30.7 | 102 | 651 | 18 | 141 |
| 5:52.3 | 6,000m | 2:26.7 | 111 | 680 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.