Nick Lizalde 6000m row
6,000
Meters
28:58.0
Time
2:24.8
Pace
333
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
October 07, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.0 | 6,000 | 2:24.8 | 115 | 689 | 333 | 18 | 147 |
| 5:30.5 | 1,200 | 2:17.7 | 134 | 751 | 69 | 20 | 155 |
| 5:43.5 | 2,400 | 2:23.1 | 119 | 702 | 67 | 18 | 151 |
| 5:50.0 | 3,600 | 2:25.8 | 113 | 678 | 66 | 19 | 145 |
| 6:01.7 | 4,800 | 2:30.7 | 102 | 646 | 65 | 18 | 141 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 674 | 66 | 18 | 143 |
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Workout Graph
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