Nick Lizalde 12000m row
12,000m
Meters
56:40.0
Time
2:21.6
Pace
683
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 141 |
October 09, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.0 | 12,000m | 2:21.6 | 123 | 723 | 21 |
| 28:11.5 | 6,000m | 2:20.9 | 125 | 730 | 22 |
| 28:28.5 | 12,000m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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