Nick Lizalde 10000m row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
597
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 141 |
October 10, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 21 | 152 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 23 | 151 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 21 | 138 |
| 9:22.0 | 6,000m | 2:20.5 | 126 | 734 | 20 | 144 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 22 | 161 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.