Nick Lizalde 12000m row
12,000m
Meters
56:53.4
Time
2:22.2
Pace
682
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 141 |
October 12, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.4 | 12,000m | 2:22.2 | 122 | 718 | 22 | 138 |
| 28:13.0 | 6,000m | 2:21.0 | 125 | 728 | 22 | 137 |
| 28:40.4 | 12,000m | 2:23.3 | 119 | 708 | 22 | 139 |
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Workout Graph
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