Nick Lizalde v5000m/3:00r...3 row
15,000m
Meters
1:06:44.7
Time
2:13.4
Pace
897
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:15:44.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 141 |
October 14, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:44.7 | 15,000m | 2:13.4 | 147 | 806 | 23 | 155 | |
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 24 | 139 | |
| r: 3:00 | 32m | ||||||
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 23 | 156 | |
| r: 3:00 | 64m | ||||||
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 24 | 170 | |
| r: 3:00 | 9m | ||||||
| r105m |
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Workout Graph
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