Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
52:08.9
Time
2:10.3
Pace
732
Calories
154
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 1:00:08.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
October 15, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:08.9 | 12,000m | 2:10.3 | 158 | 843 | 23 | 154 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 23 | 140 | |
| r: 2:00 | 31m | ||||||
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 23 | 145 | |
| r: 2:00 | 49m | ||||||
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 23 | 158 | |
| r: 2:00 | 60m | ||||||
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | 175 | |
| r: 2:00 | 13m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3000m/2:00r...4