Nick Lizalde v4000m/3:00r...3 row
12,000m
Meters
52:24.5
Time
2:11.0
Pace
729
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:01:24.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 142 |
October 16, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.5 | 12,000m | 2:11.0 | 156 | 835 | 23 | 157 | |
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 23 | 144 | |
| r: 3:00 | 12m | ||||||
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 24 | 157 | |
| r: 3:00 | 41m | ||||||
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 172 | |
| r: 3:00 | 13m | ||||||
| r66m |
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Workout Graph
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