Nick Lizalde v2500m/3:00r...5 row
12,500m
Meters
56:35.4
Time
2:15.8
Pace
734
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 1:11:35.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 142 |
October 17, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.4 | 12,500m | 2:15.8 | 140 | 780 | 23 | 146 | |
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 22 | 153 | |
| r: 3:00 | 21m | ||||||
| 11:32.6 | 2,500m | 2:18.5 | 132 | 753 | 23 | 145 | |
| r: 3:00 | 7m | ||||||
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 23 | 136 | |
| r: 3:00 | 9m | ||||||
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 23 | 138 | |
| r: 3:00 | 19m | ||||||
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 25 | 159 | |
| r: 3:00 | 13m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.