Nick Lizalde 12000m row
12,000m
Meters
59:52.5
Time
2:29.6
Pace
657
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 139 |
October 20, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.5 | 12,000m | 2:29.6 | 104 | 659 | 21 | 144 |
| 30:06.3 | 6,000m | 2:30.5 | 103 | 653 | 21 | 126 |
| 29:46.3 | 12,000m | 2:28.8 | 106 | 665 | 21 | 162 |
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Workout Graph
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