Nick Lizalde v4000m/3:00r...3 row
12,000m
Meters
52:17.3
Time
2:10.7
Pace
731
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:01:17.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 140 |
October 21, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.3 | 12,000m | 2:10.7 | 157 | 839 | 23 | 159 | |
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 23 | 145 | |
| r: 3:00 | 4m | ||||||
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 23 | 157 | |
| r: 3:00 | 27m | ||||||
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 24 | 175 | |
| r: 3:00 | 3m | ||||||
| r34m |
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Workout Graph
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