Nick Lizalde 10312m row
10,312m
Meters
48:47.0
Time
2:21.9
Pace
585
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 140 |
October 22, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.0 | 10,312m | 2:21.9 | 122 | 721 | 20 | 138 |
| 28:31.8 | 6,000m | 2:22.6 | 121 | 714 | 20 | 132 |
| 20:13.9 | 10,312m | 2:20.7 | 126 | 731 | 21 | 144 |
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Workout Graph
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