Nick Lizalde 12000m row
12,000m
Meters
56:23.1
Time
2:20.9
Pace
685
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 142 |
October 23, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.1 | 12,000m | 2:20.9 | 125 | 730 | 22 | 143 |
| 28:13.2 | 6,000m | 2:21.1 | 125 | 728 | 22 | 139 |
| 28:09.9 | 12,000m | 2:20.8 | 125 | 731 | 23 | 148 |
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Workout Graph
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