Nick Lizalde 12000m row
12,000m
Meters
54:44.8
Time
2:16.8
Pace
702
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
October 24, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.8 | 12,000m | 2:16.8 | 137 | 769 | 18 | 150 |
| 27:18.8 | 6,000m | 2:16.5 | 137 | 772 | 20 | 149 |
| 27:26.0 | 12,000m | 2:17.1 | 136 | 766 | 18 | 151 |
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