Nick Lizalde v4000m/3:00r...3 row
12,000m
Meters
54:49.9
Time
2:17.0
Pace
701
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:03:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 141 |
October 25, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:49.9 | 12,000m | 2:17.0 | 136 | 767 | 23 | 151 | |
| 18:20.4 | 4,000m | 2:17.5 | 134 | 762 | 23 | 142 | |
| r: 3:00 | 49m | ||||||
| 18:22.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 162 | |
| r: 3:00 | 20m | ||||||
| 18:06.8 | 4,000m | 2:15.8 | 140 | 780 | 23 | 150 | |
| r: 3:00 | 15m | ||||||
| r84m |
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Workout Graph
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