Nick Lizalde 1:00:00 row
13,383m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 141 |
October 28, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,383m | 2:14.4 | 144 | 795 | 23 | 159 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 24 | 153 |
| 24:00.0 | 2,697m | 2:13.4 | 147 | 806 | 23 | 160 |
| 36:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | 158 |
| 48:00.0 | 2,689m | 2:13.8 | 146 | 801 | 23 | 162 |
| 1:00:00.0 | 2,687m | 2:13.9 | 146 | 800 | 24 | 165 |
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Workout Graph
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