Nick Lizalde 1:00:00 row
13,507m
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 141 |
October 29, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,507m | 2:13.2 | 148 | 808 | 22 | 157 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 24 | 158 |
| 24:00.0 | 2,690m | 2:13.8 | 146 | 802 | 23 | 156 |
| 36:00.0 | 2,663m | 2:15.1 | 142 | 787 | 22 | 156 |
| 48:00.0 | 2,641m | 2:16.3 | 138 | 775 | 22 | 155 |
| 1:00:00.0 | 2,759m | 2:10.4 | 158 | 842 | 23 | 163 |
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Workout Graph
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