Nick Lizalde 1:00:00 row
13,636m
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 140 |
October 30, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,636m | 2:12.0 | 152 | 823 | 22 | 153 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 22 | 148 |
| 24:00.0 | 2,726m | 2:12.0 | 152 | 822 | 22 | 150 |
| 36:00.0 | 2,749m | 2:10.9 | 156 | 836 | 23 | 155 |
| 48:00.0 | 2,735m | 2:11.6 | 153 | 828 | 22 | 157 |
| 1:00:00.0 | 2,741m | 2:11.3 | 154 | 831 | 23 | 156 |
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Workout Graph
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