Nick Lizalde 10000m row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
612
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
October 31, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 23 | 159 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 25 | 160 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 24 | 150 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 22 | 159 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 22 | 162 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 23 | 168 |
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Workout Graph
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