Nick Lizalde 10000m row
10,000
Meters
43:19.9
Time
2:09.9
Pace
611
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 142 |
November 01, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.9 | 10,000 | 2:09.9 | 159 | 846 | 611 | 22 | 158 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 127 | 24 | 161 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 22 | 159 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 830 | 121 | 22 | 154 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 774 | 117 | 22 | 151 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 841 | 122 | 24 | 165 |
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Workout Graph
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