Nick Lizalde 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
580
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 141 |
November 02, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 20 | 143 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 21 | 135 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 21 | 138 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 21 | 142 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 20 | 141 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 22 | 163 |
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Workout Graph
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Recovery 10K at 20SPM