Nick Lizalde 1:00:00 row
13,686m
Meters
1:00:00.0
Time
2:11.5
Pace
833
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 140 |
November 04, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,686m | 2:11.5 | 154 | 829 | 22 | 162 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 23 | 157 |
| 24:00.0 | 2,855m | 2:06.0 | 175 | 900 | 22 | 165 |
| 36:00.0 | 2,722m | 2:12.2 | 151 | 820 | 22 | 162 |
| 48:00.0 | 2,624m | 2:17.1 | 136 | 766 | 21 | 159 |
| 1:00:00.0 | 2,699m | 2:13.3 | 147 | 807 | 22 | 168 |
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Workout Graph
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