Nick Lizalde 10000m row
10,000m
Meters
47:53.1
Time
2:23.6
Pace
562
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 137 |
November 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 10,000m | 2:23.6 | 118 | 706 | 21 | 131 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 23 | 125 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 22 | 123 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 21 | 127 |
| 9:46.4 | 8,000m | 2:26.6 | 111 | 682 | 21 | 139 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 21 | 141 |
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Workout Graph
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