Nick Lizalde 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
588
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 140 |
November 13, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 21 | 153 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 21 | 148 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 22 | 153 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 22 | 159 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 22 | 148 |
| 9:16.9 | 10,000m | 2:19.2 | 130 | 746 | 21 | 159 |
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Workout Graph
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