Nick Lizalde 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
603
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 141 |
November 14, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 22 | 160 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | 150 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 23 | 163 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 22 | 158 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 22 | 164 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 23 | 167 |
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Workout Graph
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