Nick Lizalde 10000m row
10,000m
Meters
45:56.1
Time
2:17.8
Pace
580
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 140 |
November 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,000m | 2:17.8 | 134 | 760 | 21 | 146 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 22 | 147 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 21 | 146 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 21 | 143 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 21 | 141 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 22 | 156 |
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Workout Graph
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