Nick Lizalde 10000m row
10,000m
Meters
45:16.1
Time
2:15.8
Pace
586
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 139 |
November 19, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,000m | 2:15.8 | 140 | 780 | 18 | 151 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | 140 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 18 | 147 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 19 | 155 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 19 | 158 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 18 | 158 |
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Workout Graph
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